Easy Fitness Tips

Easy Fitness Tips

It is a well-known fact that a regular exercise program has many health benefits, including weight control and reducing the risk of a number of chronic conditions, such as cancer, diabetes, and heart disease. However, according to the American Council on Exercise, only 1 in 4 Americans receives the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.

Take Precautionary Measures

It is important to consult your doctor before starting any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to diagnose your whole life and make you any limitations that may be needed.

Gear Up

The right kind of shoes or work clothes should be worn to prevent many serious injuries that occur every day when we are not properly informed. Shoes should be designed specifically to support your foot type, for the job you want to do. Wear clothes made of fabric that is designed to remove sweat from your body. Wear protective equipment, such as safety helmets and knee pads, for activities that may involve high levels of falling, such as cycling, skiing, or skiing.

Keep Watery

The more active you are, the more fluid your body needs, according to Northwestern Health Sciences University. During one hour workout, you can lose 1 qt. water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after exercise. Two cups of water about two hours before exercise are enough, suggests the American Exercise Council, and 6 to 8 oz. every 20 minutes during exercise. If you exercise for a long time - 45 to 90 minutes - think of a sports drink that contains electrolytes to replace some of the wastes in your body.

Don't overdo it

While it is true that exercise can reduce muscle loss and reduce muscle and joint pain, too much can be harmful. The American Academy of Orthopedic Surgeons recommends that 30 minutes of moderate exercise, such as walking or riding your bike, offers you many health benefits, unlike previous beliefs you need to exercise vigorously to get any rewards. And while moderate strength is best, low-impact exercise is also beneficial.

The conclusion

You set yourself up for failure if you think you can start an exercise routine and work harder for the first time when you enter the gym. Instead, be aware that you will need to take things in stride, especially if you have not exercised in the past or if it has been for a long time, according to Family Wellness Online. Being fit and able to do the hard work you want to do will take time and dedication, so be patient with yourself and do not expect too much in the first place.